Saturday, November 8, 2008

DAILY TOTALS: 1748 calories, 113g fat, 48g carb, 132g protein

Actually decided to have a bit of a life for once (hey, it's Saturday!), so I fell behind on my eating. Didn't exercise though so my calorie needs were lessened too, I guess.

11:30 - 3 eggs, 1/8th cup cheese, 1/4th cup cashew. (eggs: 513 cal, 39g fat, 1g carb, 33g protein) (Cashews: 170 cal, 14g fat, 9g carb, 5g protein) (Cheddar: 110 cal, 9g fat, 1g carb, protein 6g)

8:15 - Protein shake. 1 cup soy milk, 1 scoop whey protein (28g), 1 cube ice. (soymilk: 90 cal, 3.5g fat, 8g carb, 7g protein) (whey: 130 cal, 3g carb, 28g protein)

4:30pm - 1hr slackline

3:45 - 2 (vegan) fieldroast sausages, half a pepper. Cooked in a frying pan with salt and two tbsp olive oil. (sausages: 480cal, 20g fat, 2g sat fat, 22g carb, 52g protein) (pepper: 15cal, 0fat, 4g carb, 1g protein) (olive oil: 240 cal, 28g fat)

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