DAILY TOTALS: 1465 cal, 72g fat, 58g carb, 180g protein

11:00pm - 2 vegan (boca) burger patties, dollop of veganaise. (patties: 200cal, 2g fat, 16g carb, 36g protein) (veganaise: 180 cal, 18g fat)

8:30pm - Protein shake, and extra whey. (soymilk: 45 cal, 2g fat, 4g carb, 3.5g protein) (whey: 195 cal, 4g carb, 42g protein)

5:30pm - 2 (vegan) fieldroast sausages, half a pepper. Cooked in a frying pan with salt and 1 tbsp olive oil. (sausages: 480cal, 20g fat, 2g sat fat, 22g carb, 52g protein) (pepper: 15cal, 0fat, 4g carb, 1g protein) (olive oil: 120 cal, 14g fat)

1:45 pm - Protein shake with flax (+DHA), and extra whey. (soymilk: 45 cal, 2g fat, 4g carb, 3.5g protein) (whey: 195 cal, 4g carb, 42g protein) (Flax: 130 cal, 14g fat)