Realized that somehow i had the nutritional info for eggs recorded incorrectly on day 1, and have based every single day off of this info. As a result, my daily calories are 200-300 lower for many days, and protein is lower too. Currently somewhat annoyed. I feel like I have an idea of what to eat now, so I've stopped blogging as it was a drain on my time, and in the end I couldn't even get the fucking numbers right, it seems.

More later.

10:05am - Protein shake with flax (+DHA), and extra whey. (soymilk: 45 cal, 2g fat, 4g carb, 3.5g protein) (whey: 195 cal, 4g carb, 42g protein) (Flax: 130 cal, 14g fat)

8:00am - 2 (vegan) fieldroast sausages, half a pepper. Cooked in a frying pan with salt and two tbsp olive oil. (sausages: 480cal, 20g fat, 2g sat fat, 22g carb, 52g protein) (pepper: 15cal, 0fat, 4g carb, 1g protein) (olive oil: 240 cal, 28g fat)

DAILY TOTALS: 1465 cal, 72g fat, 58g carb, 180g protein

11:00pm - 2 vegan (boca) burger patties, dollop of veganaise. (patties: 200cal, 2g fat, 16g carb, 36g protein) (veganaise: 180 cal, 18g fat)

8:30pm - Protein shake, and extra whey. (soymilk: 45 cal, 2g fat, 4g carb, 3.5g protein) (whey: 195 cal, 4g carb, 42g protein)

5:30pm - 2 (vegan) fieldroast sausages, half a pepper. Cooked in a frying pan with salt and 1 tbsp olive oil. (sausages: 480cal, 20g fat, 2g sat fat, 22g carb, 52g protein) (pepper: 15cal, 0fat, 4g carb, 1g protein) (olive oil: 120 cal, 14g fat)

1:45 pm - Protein shake with flax (+DHA), and extra whey. (soymilk: 45 cal, 2g fat, 4g carb, 3.5g protein) (whey: 195 cal, 4g carb, 42g protein) (Flax: 130 cal, 14g fat)

DAILY TOTALS: 2248 cal, 139g fat, 68g carb, 176.5g protein

3:00am - 2 vegan (boca) burger patties, dollop of veganaise. (patties: 200cal, 2g fat, 16g carb, 36g protein) (veganaise: 180 cal, 18g fat)

12:30am - 1/2 apple, sliced + 2tbsp PB. (apple: 40 cal, 11g carb, 1g protein) (pb: 210 cal, 16g fat, 6g carb, 8g protein)

11:30pm - 3 eggs (eggs: 513 cal, 39g fat, 1g carb, 33g protein)

8:30pm - 90mins of rock climbing.

7:00pm - Protein shake with flax (+DHA), and extra whey. (soymilk: 45 cal, 2g fat, 4g carb, 3.5g protein) (whey: 195 cal, 4g carb, 42g protein) (Flax: 130 cal, 14g fat)

3:30pm - 2 (vegan) fieldroast sausages, half a pepper. Cooked in a frying pan with salt and two tbsp olive oil. (sausages: 480cal, 20g fat, 2g sat fat, 22g carb, 52g protein) (pepper: 15cal, 0fat, 4g carb, 1g protein) (olive oil: 240 cal, 28g fat)

DAILY TOTALS: 2423 calories, 141g fat, 51g carb, 207g protein

Fuck yeah. Feel like I finally hit a stride. 2400 calories, 200+ grams or protein, 20+ miles of cycling (on my fixed gear that is basically equivalent to a 12mile run!), and kept the carbs in check. I was monster hungry after the second ride.

Stopped at wallgreens on the return leg of the second ride, and picked up ketogenic test strips. Suspicions confirmed:

1:15am - Protein shake. 1/2 cup soy milk, 1 & 1/2 scoop whey protein (28g), 1 cube ice. (soymilk: 45 cal, 2g fat, 4g carb, 3.5g protein) (whey: 195 cal, 4g carb, 42g protein)

12:30pm - 1/4 cup cashews. (Cashews: 170 cal, 14g fat, 9g carb, 5g protein)

11:45pm - 2 (vegan) fieldroast sausages, half a pepper. Cooked in a frying pan with salt and two tbsp olive oil. (sausages: 480cal, 20g fat, 2g sat fat, 22g carb, 52g protein) (pepper: 15cal, 0fat, 4g carb, 1g protein) (olive oil: 240 cal, 28g fat)

7:10pm - 17.4 mile ride (on fixed gear, 10lb pack).

6:45pm - 2tbsp peanut butter. (pb: 210 cal, 16g fat, 6g carb, 8g protein)

5:27pm - 2 vegan (boca) burger patties, dollop of veganaise. (patties: 200cal, 2g fat, 16g carb, 36g protein) (veganaise: 180 cal, 18g fat)

3:10pm - 3.7mi ride (on fixed gear, 20lb pack) to Golden Gardens park, 60 mins of slacklining.



2:20pm - Protein shake. 1/2 cup soy milk, 1 scoop whey protein (28g), 1 cube ice. (soymilk: 45 cal, 2g fat, 4g carb, 3.5g protein) (whey: 130 cal, 3g carb, 28g protein)

12:00pm - 3 eggs (eggs: 513 cal, 39g fat, 1g carb, 33g protein)

DAILY TOTALS: 2138 calories, 121g fat, 100g carb, 164g protein

Went out with my parents today (Sunday) and got a bit off schedule, forgetting later on that I'd already had an apple, fucking up my carbs for the day. Dizziness etc has prettymuch gone away, which is nice. Generally not hungry except at the times you see me eat, provided I think about eating the food available to me. Of course, if at any point I think about.. say.. French toast, or fresh sourdough, I am always hungry.

11:00pm - (2x) 30lb dumbell, 8 curls, each arm. (2x) 12 pushups.

9:20pm - Protein shake. 1/2 cup soy milk, 1 scoop whey protein (28g), 1 cube ice. (soymilk: 45 cal, 2g fat, 4g carb, 3.5g protein) (whey: 130 cal, 3g carb, 28g protein)

7:30pm - apple, sliced + 2tbsp PB. (apple: 80 cal, 22g carb, 1g protein) (pb: 210 cal, 16g fat, 6g carb, 8g protein)

7:00pm - 3 eggs (eggs: 513 cal, 39g fat, 1g carb, 33g protein)

3:00pm - apple, 1/4 cup cashews (apple: 80 cal, 22g carb, 1g protein) (Cashews: 170 cal, 14g fat, 9g carb, 5g protein)

1:00pm - Protein shake. 1/2 cup soy milk, 1 scoop whey protein (28g), 1 cube ice. (soymilk: 45 cal, 2g fat, 4g carb, 3.5g protein) (whey: 130 cal, 3g carb, 28g protein)

11:30 - 2 (vegan) fieldroast sausages, half a pepper. Cooked in a frying pan with salt and two tbsp olive oil. (sausages: 480cal, 20g fat, 2g sat fat, 22g carb, 52g protein) (pepper: 15cal, 0fat, 4g carb, 1g protein) (olive oil: 240 cal, 28g fat)

DAILY TOTALS: 1748 calories, 113g fat, 48g carb, 132g protein

Actually decided to have a bit of a life for once (hey, it's Saturday!), so I fell behind on my eating. Didn't exercise though so my calorie needs were lessened too, I guess.

11:30 - 3 eggs, 1/8th cup cheese, 1/4th cup cashew. (eggs: 513 cal, 39g fat, 1g carb, 33g protein) (Cashews: 170 cal, 14g fat, 9g carb, 5g protein) (Cheddar: 110 cal, 9g fat, 1g carb, protein 6g)

8:15 - Protein shake. 1 cup soy milk, 1 scoop whey protein (28g), 1 cube ice. (soymilk: 90 cal, 3.5g fat, 8g carb, 7g protein) (whey: 130 cal, 3g carb, 28g protein)

4:30pm - 1hr slackline

3:45 - 2 (vegan) fieldroast sausages, half a pepper. Cooked in a frying pan with salt and two tbsp olive oil. (sausages: 480cal, 20g fat, 2g sat fat, 22g carb, 52g protein) (pepper: 15cal, 0fat, 4g carb, 1g protein) (olive oil: 240 cal, 28g fat)

DAILY TOTALS: 2143 calories, 126g fat, 121g carb, 165g protein

Still trying to workout the optimal daily meal plan that I can just rinse and repeat. So far, day 1 looks like a winner, except for maybe another egg or two and some cheese to add calories. Since day one I seem to be drifting further towards too equilateral of a dietary balance (today was 30% fat, 29% carb, 40% protein), compared to Tuesday's 32/21/46. It was nice to have a bit of normal food today though (Indian), compared to my usual "fake meat and eggs."

When climbing tonight a hold that was improperly bolted came loose, sending me tumbling to the floor, and lightly injuring a tendon in my hand... hopefully it's feeling better tomorrow. I traversed 100+ft around the gym a few times, as I am more seriously starting to train endurance in climbing, as I feel my bouldering technique has plateaued for the moment.

My prior feeling of dizzyness is gradually fading, although I still do not feel as strong climbing as I did before (and am floundering on stuff that was only somewhat challenging for me just a week ago). Hoping my metabolism gets with the program in the next few days. Planning to pickup flax seed oil tomorrow (I lost my almost new container of it in the move! lame..) to add a TBSP to each protein shake.

1:37am - Protein shake. 1 cup soy milk, 1 scoop whey protein (28g), 1 cube ice. (soymilk: 90 cal, 3.5g fat, 8g carb, 7g protein) (whey: 130 cal, 3g carb, 28g protein)

12:15am - 2 vegan (boca) burger patties, dollop of veganaise. (patties: 200cal, 2g fat, 16g carb, 36g protein) (veganaise: 180 cal, 18g fat)

11:00pm - 1 apple (sliced), 2tsp organic peanut butter. 1/2 cup of apple sauce. 1/4 cup cashews. (apple: 80 cal, 22g carb, 1g protein) (pb: 210 cal, 16g fat, 6g carb, 8g protein) (Cashews: 170 cal, 14g fat, 9g carb, 5g protein) (apple sauce: 60 cal, 15g carb)

7:15pm - Navrattan Korma (Indian vegetable & cheese sauce dish). (420 cal, 30g fat, 33g carb, 12g protein)

5:30pm - 60mins of rock climbing, injured my hand when a climbing hold failed, no pullups.

4:00 pm - Protein shake. 1 cup soy milk, 1 scoop whey protein (28g), 1 cube ice. (soymilk: 90 cal, 3.5g fat, 8g carb, 7g protein) (whey: 130 cal, 3g carb, 28g protein)

12:30 pm - 3 eggs (cooked in a minuscule amount of soy margarine). (eggs: 513 cal, 39g fat, 1g carb, 33g protein)

DAILY TOTALS: 2407 calories, 126.5g fat, 89g carb, 214g protein

Went a bit higher on calories than I'd intended, but I'm sure Jeralee will be happy, haha. Protein is plenty high. Fat is also higher than I am comfortable with, but I imagine I'll be told "not to worry" that "fat doesn't make you fat." We'll see.

3:44am - (3x) 30lb dumbell, 8 curls, each arm. (2x) 20 pushups. (2x) 25 situps.

3:ooam - Protein shake. 1 cup soy milk, 1 scoop whey protein (28g), 1 cube ice. (soymilk: 90 cal, 3.5g fat, 8g carb, 7g protein) (whey: 130 cal, 3g carb, 28g protein)

11:30pm - 2 (vegan) fieldroast sausages, 1 whole pepper, half a head of broccoli, half an artichoke, garlic sezhuan sauce. Cooked in olive oil. (sausages: 480cal, 20g fat, 2g sat fat, 22g carb, 52g protein) (pepper: 30cal, 0fat, 8g carb, 1g protein) (olive oil: 240 cal, 28g fat) (broccoli: 30 cal, 6g carbs, 3g protein) (sauce: 50 cal, 12g carb) (artichoke: 75 cal, 6g fat, 6g carb, 1g protein)

9:20pm - 60mins of rock climbing. 15 pronated pullups at end.

7:00pm - Protein shake with 6 strawberries. 1 cup soy milk, 1 scoop whey protein (28g), 1 cube ice. (soymilk: 90 cal, 3.5g fat, 8g carb, 7g protein) (whey: 130 cal, 3g carb, 28g protein) (Strawberries: 24 cal, 6g carb, 1g protein)

4:40pm - 4 eggs (scrambled) with 1/4 cup of cheddar. (eggs: 684 cal, 53g fat, 1g carb, 44g protein) (Cheddar: 110 cal, 9g fat, 1g carb, protein 6g)

3:00pm - Protein shake with 6 strawberries. 1 cup soy milk, 1 scoop whey protein (28g), 1 cube ice. (soymilk: 90 cal, 3.5g fat, 8g carb, 7g protein) (whey: 130 cal, 3g carb, 28g protein) (Strawberries: 24 cal, 6g carb, 1g protein)

DAILY TOTALS: 1925 calories, 122g fat, 104g carb, 182g protein

Steppin' my intake up a notch. Added cheese to dinner, plus an extra egg, and some nuts and other stuff. Still feeling lightly dizzy/bleh. Ran five miles of hills in moderate rain. Had a side ache immediately that stuck with me the whole run (this diet doesn't want to afford my usual requisite 2-3hrs of no food/water before runs!), but the run was okay. Finished in 49:00, with some minor coordination problems (trouble getting my key in the deadbolt, and trouble balancing to take my shoes off), which is highly unusual.

2:17am - 5.0 miles of hill running. Took a different route accidentally, resulting in only a 21% max grade, instead of the normal 28% grade (!!).

11:40pm - 3 eggs (scrambled) with 1/4 cup of cheddar. 1/4 cup of cashews (roasted with sea salt). 80z plain yogurt, 8 raspberries, 6 strawberries. (eggs: 513 cal, 40g fat, 1g carb, 33g protein) (Cheddar: 110 cal, 9g fat, 1g carb, protein 6g) (Cashews: 170 cal, 14g fat, 9g carb, 5g protein) (Yogurt: 170cal, 4g fat, 20g carb, 11g protein) (Strawberries: 24 cal, 6g carb, 1g protein) (Raspberries: 8 cal, 2g carb, 1.5g protein)

6:20pm - Protein shake. 1 cup soy milk, 1 scoop whey protein (28g), 1 cube ice. (soymilk: 90 cal, 3.5g fat, 8g carb, 7g protein) (whey: 130 cal, 3g carb, 28g protein)

5:25pm - 2 (vegan) fieldroast sausages, one pepper. Cooked in a frying pan with salt, crushed red pepper, a splash of garlic mandarin sauce, two tbsp olive oil. (sausages: 480cal, 20g fat, 2g sat fat, 22g carb, 52g protein) (pepper: 30cal, 0fat, 8g carb, 1g protein) (olive oil: 240 cal, 28g fat)

2:00 pm - Protein shake. 1 cup soy milk, 1 scoop whey protein (28g), 1 cube ice. Also one banana blended in. (soymilk: 90 cal, 3.5g fat, 8g carb, 7g protein) (whey: 130 cal, 3g carb, 28g protein) (banana: 110 cal, 29g carb, 1g protein)

DAILY TOTALS: 1597 calories, 98g fat, 64g carb, 140g protein

Okay, so 1600 calories is too few, and 140g protein is too low as well. Basically I didn't do the totals until the next morning, so I just went by "what felt like 2000" and I was low, because this seemed like a shitload of food haha. Without bread/rice/noodles, it's hard to get my calories, I guess. I will step it up a notch!

Also feeling rather dizzy. Had an okay day climbing (not super strong, but not weak). Just a general feel of "bleh," like I am lightly hungover.

12:55am - (2x)20 situps, (2x)20 pushups.

11:04pm - 2 eggs (cooked in a minuscule amount of soy margerine). (eggs: 342 cal, 27g fat, 1g carb, 22g protein)

10:18pm - 1 apple (sliced), 2tsp organic peanut butter. (apple: 80 cal, 22g carb, 1g protein) (pb: 210 cal, 16g fat, 6g carb, 8g protein)

9:00pm - Protein shake. 1 cup soy milk, 1 scoop whey protein (28g), 1 cube ice. (soymilk: 90 cal, 3.5g fat, 8g carb, 7g protein) (whey: 130 cal, 3g carb, 28g protein)

7:00pm - 90mins of rock climbing, 15 pronated pullups at end.

5:00pm - Protein shake. 1 cup soy milk, 1 scoop whey protein (28g), 1 cube ice. (soymilk: 90 cal, 3.5g fat, 8g carb, 7g protein) (whey: 130 cal, 3g carb, 28g protein)

3:30pm - 2 (vegan) fieldroast sausages, half a pepper. Cooked in a frying pan with salt and two tbsp olive oil. (sausages: 480cal, 20g fat, 2g sat fat, 22g carb, 52g protein) (pepper: 15cal, 0fat, 4g carb, 1g protein) (olive oil: 240 cal, 28g fat)

Prior to this entry, you will find ten days worth of food journaling that I performed at the behest of James. The most recent entry or two kindof got screwed up (hence the "end march 8th, begin march 9th stuff"), but otherwise the entries are accurate to the days they were posted.

I have included portion size, ingredients, and caloric values when I know them. If the bolded headline of the entry indicated I ate a portion of something (i.e. 1/2 of a wrap), then I have already done the calculations for the portion size in the included information (so all of the 1/2 wraps will already reflect half the calories/etc of a full wrap). In some instances I didn't know exact ingredient or portion info because I hadn't prepared the food myself. I have included as much as I know about what is in those items, as well as a photo of each.. the photo should give you a pretty good clue as to the size and constitution of the meal.

As James performs his nutritional analysis I will revise this entry with whatever information he passes along to me.

UPDATE 3/19/2007 : James has sent me some graphs. It seems my daily intake ranges from 1500 to 2000 calories, and in general is a little low on Vit A/D/E/K. I'll start taking a supplement, and try to eat more leafy veggies.

8:35pm - 1/2 Vegan Wrap
• Tortilla
• Lettuce, sprouts, assorted diced vegetables
• Vegan pepper steak (quantity: 3 oz, 80 calories, 6g carb, 550mg sodium, 14g protein)
• 1Tbsp Veganaise (90 calories, 9g fat, .5g sat fat, 85mg sodium)


1L Filtered Water



2:40pm - (Mostly Organic) Fruit Plate
•1 apple (with a bit of cinnamon)
•1/2 Mango
•3/4 Kiwi
•8 Blackberries
•1/4 Avocado


1/2 L of Filtered Water




!! -- Begin MARCH 9th --!!
!! -- End MARCH 8th --!!




11:42pm - Bowl of Cereal
•5 Raspberries (organic)
•4 Blackberries (organic)
•4 Blueberries (organic)
•2 Strawberries (organic)
•2 packets of Stevia extract (cal 0, sugars 2g, carbs 2g)
•2 cups of Kashi GO LEAN! crunch (380cal, 6g fat, satfat 0g, sodium 200mg, potassium 600mg, carbs 74g, fiber 16g, sugars 26g, protein 18g)
•1 cup of Silk soy milk (100cal, 4g fat, .5g satfat, 2.5g polyunsatfat, 1g monounsatfat, 120mg sodium, 300mg potassium, 8g carb, fiber1g, sugars6g, protein7g)

1/2 L of Filtered Water


11:25pm - 1/2 Vegan Wrap
• Tortilla
• Lettuce, sprouts, assorted diced vegetables
• Vegan pepper steak (quantity: 3 oz, 80 calories, 6g carb, 550mg sodium, 14g protein)
• 1Tbsp Veganaise (90 calories, 9g fat, .5g sat fat, 85mg sodium)

1L Filtered Water





5:20pm - "Factory's" Noodles (Spicy noodles from Vegan Factory)
•Carrot slices
•Bell pepper slices
•Onion slices
•Basil leaves
•Cabbage
•Lettuce
•Tomato chunks
•1 package of Soy Pepper Steak
•Flat rice noodles

1/2 L of water


4 Vegetable Dumping pieces
•Dumpling (rice-based?) dough
•Mostly corn + other veggie pieces
•Soy dipping sauce

6:05pm - Blueberry Waffles
•2 Blueberry "Wheat Free" Vans All Natural waffles (200cal, 45cal fat, 5g fat, .5g satfat, sodium 390mg, 35g carb, fiber 5g, sugars 7g, protein 4g)
•1/4 Cup syrup (100cal, 210mg sodium, 26g carb, fiber 1g, sugars 25g)

1L Filtered Water






3:20pm - Brown rice + "Steak" Strips + Peppers
•2 cups of brown, wild, and red rice (440cal, 7g fat, 0 satfat, 1460mg sodium, 84g carbs, 6g fiber, 12g protein)
•1 package of "steak" style seitan strips (160 calories, 6oz weight, 12g carb, 1100mg sodium, 28g protein)
•1/2 of a large organic green bell pepper

1/2L Filtered Water


fill in later


fill in later

10:03am - Plain bagel. Half w/ Cherry Preserves, Half w/ PB
•1 Plain Bagel (360cal, 19fatcal, fat2.1g, .3g satfat, sodium 700mg, 3g fiber, 14g protein)
•2 Tbsp of "365" brand (creamy) peanut butter (200cal, 140fatcal, 16g fat, satfat 1.5g, sodium 90mg, 6g carb, protein 8g)
•2 Tbsp Organic Cherry Preserves (100cal, 0g fat, carb 26g, sugar 26g)

1/2L Filtered Water



!! -- Begin MARCH 7th --!!
!! -- End MARCH 6th --!!



2:18am - Tomato Soup & French Bread

• 1 1/2 Cups of organic tomato soup (120cal, 15fatcal, 1.5g fat, sodium 910mg, 22g carb, 3g fiber, 10.5g sugars, 3g protein)
  
• (90g / 3") Sourdough french bread (220cal, 480mg sodium, 48g carb, 2g fiber, 8g protein)

7:57pm - Spicy Fried Rice from California Vegan

•(approx) 3-4 cups of rice
•(approx) 1/2 Tomato
•(approx) 1/4 bell pepper
•(approx) 1/4 onion
•Basil leaves

1/2 L Water

11:00am - Fruit Multi-Grain Organic Cereal
•3 cups organic cereal (440cal, 4g fat, 360mg sodium, 100g carb, 8g fiber, 28g sugar, 12g protein)
•1 cup silk soymilk


10:00am - 1L Filtered Water

8:20pm - Brown rice + "Steak" Strips + Peppers
•2 cups of brown, wild, and red rice (440cal, 7g fat, 0 satfat, 1460mg sodium, 84g carbs, 6g fiber, 12g protein)
•1 package of "steak" style seitan strips (160 calories, 6oz weight, 12g carb, 1100mg sodium, 28g protein)
•1/2 of a large organic green bell pepper

1/2L Filtered Water




4:10pm - Vegan ChocChip Cookies
•(420cal, 210fatcal, 24g fat, 9g satfat, 375mg sodium, 48g carbs, 27g sugars, 9g protein)

1/2L Filtered Water








11:00am - Granola & Strawberries
•2 cups granola
•a few cashews
•2 or 3 sliced strawberries
•1 cup soy milk

9:00am - 1/2L Filtered Water

10:05pm - Jackfruit Burrito + Vegan Caesar
Burrito with tons of jackfruit (a south american fruit), pinto beans, brown rise, diced tomato, etc. Eaten at my favorite vegan place in LA, Pure Luck.

Also a small vegan Caesar salad (lettuce, onions, a few crutons).

1/2 L Filtered Water


5:14pm - 1/2 L Filtered Water

Soy Chicken Kung Pao (+1/2 container brown rice) from Vegan Factory
•Not sure of exact calories etc.. has carrots, celery, water chestnuts, peanuts, onions, green bell peppers, etc. About 75% veggies, 25% "meat"
•1 package soy "chicken meat"
•1/2 container of steamed brown rice




10:00am - 1 L Filtered Water

9:05am - Plain bagel. Half w/ Cherry Preserves, Half w/ PB
•1 Plain Bagel (360cal, 19fatcal, fat2.1g, .3g satfat, sodium 700mg, 3g fiber, 14g protein)
•2 Tbsp of "365" brand (creamy) peanut butter (200cal, 140fatcal, 16g fat, satfat 1.5g, sodium 90mg, 6g carb, protein 8g)
••2 Tbsp Organic Cherry Preserves (100cal, 0g fat, carb 26g, sugar 26g)

6:34pm - Peanut butter & raspberry preserves sandwich
•2 Slices of organic crushed wheat bread (140cal, 320mg sodium, 30g carb, 4g protein)
•3 Tbsp of "365" brand (creamy) peanut butter (300cal, 210fatcal, 24g fat, satfat 2g, sodium 130mg, 9g carb, protein 12g)
•2 Tbsp of Randall Family Preserves (Organic red raspberry) (120cal, 20mg sodium, 28g carb)





5:00pm - 1/2 L Filtered Water

3:20pm - 1/2 Pepper Steak Wrap from Vegan Factory
• Tortilla
• Lettuce, sprouts, assorted diced vegetables
• Vegan pepper steak (quantity: 3 oz, 80 calories, 6g carb, 550mg sodium, 14g protein)
• 1Tbsp Veganaise (90 calories, 9g fat, .5g sat fat, 85mg sodium)





8:30am - 1L Filtered water


1/2 Pepper Steak Wrap from Vegan Factory
• Tortilla
• Lettuce, sprouts, assorted diced vegetables
• Vegan pepper steak (quantity: 3 oz, 80 calories, 6g carb, 550mg sodium, 14g protein)
• 1Tbsp Veganaise (90 calories, 9g fat, .5g sat fat, 85mg sodium)



1 Bagel with Cherry Preserves

•4 Tbsp Organic Cherry Preserves (200cal, 0g fat, carb 52g, sugar 52g)
•1 Plain Bagel (360cal, 19fatcal, fat2.1g, .3g satfat, sodium 700mg, 3g fiber, 14g protein)

10:50pm - Pepper Steak Wrap from Vegan Factory

• Tortilla
• Lettuce, sprouts, assorted diced vegetables
• Vegan pepper steak (quantity: 6 oz, 160 calories, 12g carb, 1100mg sodium, 28g protein)
• 1Tbsp Veganaise (90 calories, 9g fat, .5g sat fat, 85mg sodium)





6:20pm - Wheat Fettuccine with Pesto and Tomato Sauce

•Wheat noodles (400 cal, fat cal 20, 2g fat, 80g carb, 10g fiber, 4g sugars, 16g protein)
•Artichoke lemon pesto (315 cal, 296 fat cal, 30g fat, 4g sat fat, 390mg sodium, 4.5g carb, 5g protein)
•Organic tomato sauce (40cal, 620mg sodium, 10g carbs, 2g fiber, 6g sugar, 2g protein)





4:10pm - 1/2 of a Toasted Bagel + Cherry Preserves

•2 Tbsp Organic Cherry Preserves (100cal, 0g fat, carb 26g, sugar 26g)
•1/2 Plain Bagel (180cal, 9.5fatcal, fat1g, .1g satfat, sodium 700mg, 1.5g fiber, 7g protein)


4:00pm - 1 Litre of filtered water

1:02am - Blueberry Waffles
•2 Blueberry "Wheat Free" Vans All Natural waffles (200cal, 45cal fat, 5g fat, .5g satfat, sodium 390mg, 35g carb, fiber 5g, sugars 7g, protein 4g)
•1 tsp dollop of Soy Garden vegan buttery spread (33cal, 3.3g fat, 1.1g satfat, 1.1g polyfat, 1.1g monofat, sodium 40mg)
•1/4 Cup syrup (100cal, 210mg sodium, 26g carb, fiber 1g, sugars 25g)









11:40pm - Tomato Soup & French Bread

• 1 1/2 Cups of organic tomato soup (120cal, 15fatcal, 1.5g fat, sodium 910mg, 22g carb, 3g fiber, 10.5g sugars, 3g protein)
  
• (90g / 3") Sourdough french bread (220cal, 480mg sodium, 48g carb, 2g fiber, 8g protein)
  

Oh, raspberries, how I <3 thee

9:18pm - Peanut butter & raspberry preserves sandwich
•2 Slices of organic crushed wheat bread (140cal, 320mg sodium, 30g carb, 4g protein)
•2 Tbsp of "365" brand (creamy) peanut butter (200cal, 140fatcal, 16g fat, satfat 1.5g, sodium 90mg, 6g carb, protein 8g)
•2 Tbsp of Randall Family Preserves (Organic red raspberry) (120cal, 20mg sodium, 28g carb)

6:20pm -

Wheat fettuccine with pesto
•Wheat noodles (400 cal, fat cal 20, 2g fat, 80g carb, 10g fiber, 4g sugars, 16g protein)
•Artichoke lemon pesto (315 cal, 296 fat cal, 30g fat, 4g sat fat, 390mg sodium, 4.5g carb, 5g protein)


1 Litre of filtered water

2:15pm - Berry Smoothie
•4 Blackberries (organic)
•4 Blueberries (organic)
•1 Large strawberry (organic)
•4 Raspberries (organic)
•1 Cup of Silk brand soy milk

Dinner!

1:20am - Bottle of water (same 1L bottle from before, refilled from Brita pitcher)

1:25am - Brown and wild rice with "chicken" seitan and diced organic pepper. No sauce, just moistened riced with seitan and veggies.. although I did add a very small amount of Sriracha hot sauce (2.5 calories, lol)

•2 cups of brown, wild, and red rice (440cal, 7g fat, 0 satfat, 1460mg sodium, 84g carbs, 6g fiber, 12g protein)
•1 package of "chicken" style seitan strips (160 calories, 6oz weight, 12g carb, 1100mg sodium, 28g protein)
•1/2 of a large organic green bell pepper


1:50am - Bowl of Cereal
•5 Raspberries (organic)
•4 Blackberries (organic)
•4 Blueberries (organic)
•1 Strawberry (organic)
•2 packets of Stevia extract (cal 0, sugars 2g, carbs 2g)
•2 cups of Kashi GO LEAN! crunch (380cal, 6g fat, satfat 0g, sodium 200mg, potassium 600mg, carbs 74g, fiber 16g, sugars 26g, protein 18g)
•1 cup of Silk soy milk (100cal, 4g fat, .5g satfat, 2.5g polyunsatfat, 1g monounsatfat, 120mg sodium, 300mg potassium, 8g carb, fiber1g, sugars6g, protein7g)

Lunch

7:15PM - Peanut Butter & Preserves Sandwich
•(2x) Slice of organic crushed wheat bread (70cal, 160mg sodium, 15g carb, 2g protein)
•1 Tbsp of "365" brand (creamy) peanut butter (100cal, 70fatcal, 8g fat, satfat .75g, sodium 45mg, 3g carb, protein 4g)
•2 Tbsp of Randall Family Preserves (Organic red raspberry) (120cal, 20mg sodium, 28g carb)

Breakfast (sort of)

2:30pm - Today has been a bit busy, and I just now got around to eating. I ate half of a peppersteak wrap from Vegan Factory.

Vegan Wrap -
• Tortilla
• Lettuce, sprouts, assorted diced vegetables
• Vegan pepper steak (quantity: 3 oz, 80 calories, 6g carb, 550mg sodium, 14g protein)
• 1Tbsp Veganaise (90 calories, 9g fat, .5g sat fat, 85mg sodium)

Large bottle of Arrowhead water (1 L / 1qt / 1.8FL OZ)