10:05am - Protein shake with flax (+DHA), and extra whey. (soymilk: 45 cal, 2g fat, 4g carb, 3.5g protein) (whey: 195 cal, 4g carb, 42g protein) (Flax: 130 cal, 14g fat)

8:00am - 2 (vegan) fieldroast sausages, half a pepper. Cooked in a frying pan with salt and two tbsp olive oil. (sausages: 480cal, 20g fat, 2g sat fat, 22g carb, 52g protein) (pepper: 15cal, 0fat, 4g carb, 1g protein) (olive oil: 240 cal, 28g fat)