Steppin' my intake up a notch. Added cheese to dinner, plus an extra egg, and some nuts and other stuff. Still feeling lightly dizzy/bleh. Ran five miles of hills in moderate rain. Had a side ache immediately that stuck with me the whole run (this diet doesn't want to afford my usual requisite 2-3hrs of no food/water before runs!), but the run was okay. Finished in 49:00, with some minor coordination problems (trouble getting my key in the deadbolt, and trouble balancing to take my shoes off), which is highly unusual.
2:17am - 5.0 miles of hill running. Took a different route accidentally, resulting in only a 21% max grade, instead of the normal 28% grade (!!).
11:40pm - 3 eggs (scrambled) with 1/4 cup of cheddar. 1/4 cup of cashews (roasted with sea salt). 80z plain yogurt, 8 raspberries, 6 strawberries. (eggs: 513 cal, 40g fat, 1g carb, 33g protein) (Cheddar: 110 cal, 9g fat, 1g carb, protein 6g) (Cashews: 170 cal, 14g fat, 9g carb, 5g protein) (Yogurt: 170cal, 4g fat, 20g carb, 11g protein) (Strawberries: 24 cal, 6g carb, 1g protein) (Raspberries: 8 cal, 2g carb, 1.5g protein)
6:20pm - Protein shake. 1 cup soy milk, 1 scoop whey protein (28g), 1 cube ice. (soymilk: 90 cal, 3.5g fat, 8g carb, 7g protein) (whey: 130 cal, 3g carb, 28g protein)
5:25pm - 2 (vegan) fieldroast sausages, one pepper. Cooked in a frying pan with salt, crushed red pepper, a splash of garlic mandarin sauce, two tbsp olive oil. (sausages: 480cal, 20g fat, 2g sat fat, 22g carb, 52g protein) (pepper: 30cal, 0fat, 8g carb, 1g protein) (olive oil: 240 cal, 28g fat)
2:00 pm - Protein shake. 1 cup soy milk, 1 scoop whey protein (28g), 1 cube ice. Also one banana blended in. (soymilk: 90 cal, 3.5g fat, 8g carb, 7g protein) (whey: 130 cal, 3g carb, 28g protein) (banana: 110 cal, 29g carb, 1g protein)
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