Friday, February 29, 2008


7:15PM - Peanut Butter & Preserves Sandwich
•(2x) Slice of organic crushed wheat bread (70cal, 160mg sodium, 15g carb, 2g protein)
•1 Tbsp of "365" brand (creamy) peanut butter (100cal, 70fatcal, 8g fat, satfat .75g, sodium 45mg, 3g carb, protein 4g)
•2 Tbsp of Randall Family Preserves (Organic red raspberry) (120cal, 20mg sodium, 28g carb)

Breakfast (sort of)

2:30pm - Today has been a bit busy, and I just now got around to eating. I ate half of a peppersteak wrap from Vegan Factory.

Vegan Wrap -
Lettuce, sprouts, assorted diced vegetables
• Vegan pepper steak (quantity: 3 oz, 80 calories, 6g carb, 550mg sodium, 14g protein)
• 1Tbsp Veganaise (90 calories, 9g fat, .5g sat fat, 85mg sodium)

Large bottle of Arrowhead water (1 L / 1qt / 1.8FL OZ)