DAILY TOTALS: 2407 calories, 126.5g fat, 89g carb, 214g protein

Went a bit higher on calories than I'd intended, but I'm sure Jeralee will be happy, haha. Protein is plenty high. Fat is also higher than I am comfortable with, but I imagine I'll be told "not to worry" that "fat doesn't make you fat." We'll see.

3:44am - (3x) 30lb dumbell, 8 curls, each arm. (2x) 20 pushups. (2x) 25 situps.

3:ooam - Protein shake. 1 cup soy milk, 1 scoop whey protein (28g), 1 cube ice. (soymilk: 90 cal, 3.5g fat, 8g carb, 7g protein) (whey: 130 cal, 3g carb, 28g protein)

11:30pm - 2 (vegan) fieldroast sausages, 1 whole pepper, half a head of broccoli, half an artichoke, garlic sezhuan sauce. Cooked in olive oil. (sausages: 480cal, 20g fat, 2g sat fat, 22g carb, 52g protein) (pepper: 30cal, 0fat, 8g carb, 1g protein) (olive oil: 240 cal, 28g fat) (broccoli: 30 cal, 6g carbs, 3g protein) (sauce: 50 cal, 12g carb) (artichoke: 75 cal, 6g fat, 6g carb, 1g protein)

9:20pm - 60mins of rock climbing. 15 pronated pullups at end.

7:00pm - Protein shake with 6 strawberries. 1 cup soy milk, 1 scoop whey protein (28g), 1 cube ice. (soymilk: 90 cal, 3.5g fat, 8g carb, 7g protein) (whey: 130 cal, 3g carb, 28g protein) (Strawberries: 24 cal, 6g carb, 1g protein)

4:40pm - 4 eggs (scrambled) with 1/4 cup of cheddar. (eggs: 684 cal, 53g fat, 1g carb, 44g protein) (Cheddar: 110 cal, 9g fat, 1g carb, protein 6g)

3:00pm - Protein shake with 6 strawberries. 1 cup soy milk, 1 scoop whey protein (28g), 1 cube ice. (soymilk: 90 cal, 3.5g fat, 8g carb, 7g protein) (whey: 130 cal, 3g carb, 28g protein) (Strawberries: 24 cal, 6g carb, 1g protein)