DAILY TOTALS: 2423 calories, 141g fat, 51g carb, 207g protein

Fuck yeah. Feel like I finally hit a stride. 2400 calories, 200+ grams or protein, 20+ miles of cycling (on my fixed gear that is basically equivalent to a 12mile run!), and kept the carbs in check. I was monster hungry after the second ride.

Stopped at wallgreens on the return leg of the second ride, and picked up ketogenic test strips. Suspicions confirmed:

1:15am - Protein shake. 1/2 cup soy milk, 1 & 1/2 scoop whey protein (28g), 1 cube ice. (soymilk: 45 cal, 2g fat, 4g carb, 3.5g protein) (whey: 195 cal, 4g carb, 42g protein)

12:30pm - 1/4 cup cashews. (Cashews: 170 cal, 14g fat, 9g carb, 5g protein)

11:45pm - 2 (vegan) fieldroast sausages, half a pepper. Cooked in a frying pan with salt and two tbsp olive oil. (sausages: 480cal, 20g fat, 2g sat fat, 22g carb, 52g protein) (pepper: 15cal, 0fat, 4g carb, 1g protein) (olive oil: 240 cal, 28g fat)

7:10pm - 17.4 mile ride (on fixed gear, 10lb pack).

6:45pm - 2tbsp peanut butter. (pb: 210 cal, 16g fat, 6g carb, 8g protein)

5:27pm - 2 vegan (boca) burger patties, dollop of veganaise. (patties: 200cal, 2g fat, 16g carb, 36g protein) (veganaise: 180 cal, 18g fat)

3:10pm - 3.7mi ride (on fixed gear, 20lb pack) to Golden Gardens park, 60 mins of slacklining.



2:20pm - Protein shake. 1/2 cup soy milk, 1 scoop whey protein (28g), 1 cube ice. (soymilk: 45 cal, 2g fat, 4g carb, 3.5g protein) (whey: 130 cal, 3g carb, 28g protein)

12:00pm - 3 eggs (eggs: 513 cal, 39g fat, 1g carb, 33g protein)