DAILY TOTALS: 2143 calories, 126g fat, 121g carb, 165g protein

Still trying to workout the optimal daily meal plan that I can just rinse and repeat. So far, day 1 looks like a winner, except for maybe another egg or two and some cheese to add calories. Since day one I seem to be drifting further towards too equilateral of a dietary balance (today was 30% fat, 29% carb, 40% protein), compared to Tuesday's 32/21/46. It was nice to have a bit of normal food today though (Indian), compared to my usual "fake meat and eggs."

When climbing tonight a hold that was improperly bolted came loose, sending me tumbling to the floor, and lightly injuring a tendon in my hand... hopefully it's feeling better tomorrow. I traversed 100+ft around the gym a few times, as I am more seriously starting to train endurance in climbing, as I feel my bouldering technique has plateaued for the moment.

My prior feeling of dizzyness is gradually fading, although I still do not feel as strong climbing as I did before (and am floundering on stuff that was only somewhat challenging for me just a week ago). Hoping my metabolism gets with the program in the next few days. Planning to pickup flax seed oil tomorrow (I lost my almost new container of it in the move! lame..) to add a TBSP to each protein shake.

1:37am - Protein shake. 1 cup soy milk, 1 scoop whey protein (28g), 1 cube ice. (soymilk: 90 cal, 3.5g fat, 8g carb, 7g protein) (whey: 130 cal, 3g carb, 28g protein)

12:15am - 2 vegan (boca) burger patties, dollop of veganaise. (patties: 200cal, 2g fat, 16g carb, 36g protein) (veganaise: 180 cal, 18g fat)

11:00pm - 1 apple (sliced), 2tsp organic peanut butter. 1/2 cup of apple sauce. 1/4 cup cashews. (apple: 80 cal, 22g carb, 1g protein) (pb: 210 cal, 16g fat, 6g carb, 8g protein) (Cashews: 170 cal, 14g fat, 9g carb, 5g protein) (apple sauce: 60 cal, 15g carb)

7:15pm - Navrattan Korma (Indian vegetable & cheese sauce dish). (420 cal, 30g fat, 33g carb, 12g protein)

5:30pm - 60mins of rock climbing, injured my hand when a climbing hold failed, no pullups.

4:00 pm - Protein shake. 1 cup soy milk, 1 scoop whey protein (28g), 1 cube ice. (soymilk: 90 cal, 3.5g fat, 8g carb, 7g protein) (whey: 130 cal, 3g carb, 28g protein)

12:30 pm - 3 eggs (cooked in a minuscule amount of soy margarine). (eggs: 513 cal, 39g fat, 1g carb, 33g protein)