Tuesday, November 11, 2008

DAILY TOTALS: 2248 cal, 139g fat, 68g carb, 176.5g protein

3:00am - 2 vegan (boca) burger patties, dollop of veganaise. (patties: 200cal, 2g fat, 16g carb, 36g protein) (veganaise: 180 cal, 18g fat)

12:30am - 1/2 apple, sliced + 2tbsp PB. (apple: 40 cal, 11g carb, 1g protein) (pb: 210 cal, 16g fat, 6g carb, 8g protein)

11:30pm - 3 eggs (eggs: 513 cal, 39g fat, 1g carb, 33g protein)

8:30pm - 90mins of rock climbing.

7:00pm - Protein shake with flax (+DHA), and extra whey. (soymilk: 45 cal, 2g fat, 4g carb, 3.5g protein) (whey: 195 cal, 4g carb, 42g protein) (Flax: 130 cal, 14g fat)

3:30pm - 2 (vegan) fieldroast sausages, half a pepper. Cooked in a frying pan with salt and two tbsp olive oil. (sausages: 480cal, 20g fat, 2g sat fat, 22g carb, 52g protein) (pepper: 15cal, 0fat, 4g carb, 1g protein) (olive oil: 240 cal, 28g fat)

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