Sunday, March 9, 2008

8:35pm - 1/2 Vegan Wrap
Tortilla
Lettuce, sprouts, assorted diced vegetables
• Vegan pepper steak (quantity: 3 oz, 80 calories, 6g carb, 550mg sodium, 14g protein)
• 1Tbsp Veganaise (90 calories, 9g fat, .5g sat fat, 85mg sodium)


1L Filtered Water



2:40pm - (Mostly Organic) Fruit Plate
1 apple (with a bit of cinnamon)
1/2 Mango
3/4 Kiwi
8 Blackberries
1/4 Avocado


1/2 L of Filtered Water




!! -- Begin MARCH 9th --!!
!! -- End MARCH 8th --!!




11:42pm - Bowl of Cereal
5 Raspberries (organic)
4 Blackberries (organic)
4 Blueberries (organic)
2 Strawberries (organic)
2 packets of Stevia extract (cal 0, sugars 2g, carbs 2g)
2 cups of Kashi GO LEAN! crunch (380cal, 6g fat, satfat 0g, sodium 200mg, potassium 600mg, carbs 74g, fiber 16g, sugars 26g, protein 18g)
1 cup of Silk soy milk (100cal, 4g fat, .5g satfat, 2.5g polyunsatfat, 1g monounsatfat, 120mg sodium, 300mg potassium, 8g carb, fiber1g, sugars6g, protein7g)

1/2 L of Filtered Water


11:25pm - 1/2 Vegan Wrap
Tortilla
Lettuce, sprouts, assorted diced vegetables
• Vegan pepper steak (quantity: 3 oz, 80 calories, 6g carb, 550mg sodium, 14g protein)
• 1Tbsp Veganaise (90 calories, 9g fat, .5g sat fat, 85mg sodium)

1L Filtered Water





5:20pm - "Factory's" Noodles (Spicy noodles from Vegan Factory)
•Carrot slices
•Bell pepper slices
•Onion slices
•Basil leaves
•Cabbage
•Lettuce
•Tomato chunks
•1 package of Soy Pepper Steak
•Flat rice noodles

1/2 L of water


4 Vegetable Dumping pieces
•Dumpling (rice-based?) dough
•Mostly corn + other veggie pieces
•Soy dipping sauce

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