6:05pm - Blueberry Waffles
•2 Blueberry "Wheat Free" Vans All Natural waffles (200cal, 45cal fat, 5g fat, .5g satfat, sodium 390mg, 35g carb, fiber 5g, sugars 7g, protein 4g)
•1/4 Cup syrup (100cal, 210mg sodium, 26g carb, fiber 1g, sugars 25g)

1L Filtered Water






3:20pm - Brown rice + "Steak" Strips + Peppers
•2 cups of brown, wild, and red rice (440cal, 7g fat, 0 satfat, 1460mg sodium, 84g carbs, 6g fiber, 12g protein)
•1 package of "steak" style seitan strips (160 calories, 6oz weight, 12g carb, 1100mg sodium, 28g protein)
•1/2 of a large organic green bell pepper

1/2L Filtered Water


fill in later


fill in later

10:03am - Plain bagel. Half w/ Cherry Preserves, Half w/ PB
•1 Plain Bagel (360cal, 19fatcal, fat2.1g, .3g satfat, sodium 700mg, 3g fiber, 14g protein)
•2 Tbsp of "365" brand (creamy) peanut butter (200cal, 140fatcal, 16g fat, satfat 1.5g, sodium 90mg, 6g carb, protein 8g)
•2 Tbsp Organic Cherry Preserves (100cal, 0g fat, carb 26g, sugar 26g)

1/2L Filtered Water



!! -- Begin MARCH 7th --!!
!! -- End MARCH 6th --!!



2:18am - Tomato Soup & French Bread

• 1 1/2 Cups of organic tomato soup (120cal, 15fatcal, 1.5g fat, sodium 910mg, 22g carb, 3g fiber, 10.5g sugars, 3g protein)
  
• (90g / 3") Sourdough french bread (220cal, 480mg sodium, 48g carb, 2g fiber, 8g protein)

7:57pm - Spicy Fried Rice from California Vegan

•(approx) 3-4 cups of rice
•(approx) 1/2 Tomato
•(approx) 1/4 bell pepper
•(approx) 1/4 onion
•Basil leaves

1/2 L Water