10:50pm - Pepper Steak Wrap from Vegan Factory

• Tortilla
• Lettuce, sprouts, assorted diced vegetables
• Vegan pepper steak (quantity: 6 oz, 160 calories, 12g carb, 1100mg sodium, 28g protein)
• 1Tbsp Veganaise (90 calories, 9g fat, .5g sat fat, 85mg sodium)





6:20pm - Wheat Fettuccine with Pesto and Tomato Sauce

•Wheat noodles (400 cal, fat cal 20, 2g fat, 80g carb, 10g fiber, 4g sugars, 16g protein)
•Artichoke lemon pesto (315 cal, 296 fat cal, 30g fat, 4g sat fat, 390mg sodium, 4.5g carb, 5g protein)
•Organic tomato sauce (40cal, 620mg sodium, 10g carbs, 2g fiber, 6g sugar, 2g protein)





4:10pm - 1/2 of a Toasted Bagel + Cherry Preserves

•2 Tbsp Organic Cherry Preserves (100cal, 0g fat, carb 26g, sugar 26g)
•1/2 Plain Bagel (180cal, 9.5fatcal, fat1g, .1g satfat, sodium 700mg, 1.5g fiber, 7g protein)


4:00pm - 1 Litre of filtered water