6:34pm - Peanut butter & raspberry preserves sandwich
•2 Slices of organic crushed wheat bread (140cal, 320mg sodium, 30g carb, 4g protein)
•3 Tbsp of "365" brand (creamy) peanut butter (300cal, 210fatcal, 24g fat, satfat 2g, sodium 130mg, 9g carb, protein 12g)
•2 Tbsp of Randall Family Preserves (Organic red raspberry) (120cal, 20mg sodium, 28g carb)





5:00pm - 1/2 L Filtered Water

3:20pm - 1/2 Pepper Steak Wrap from Vegan Factory
• Tortilla
• Lettuce, sprouts, assorted diced vegetables
• Vegan pepper steak (quantity: 3 oz, 80 calories, 6g carb, 550mg sodium, 14g protein)
• 1Tbsp Veganaise (90 calories, 9g fat, .5g sat fat, 85mg sodium)





8:30am - 1L Filtered water


1/2 Pepper Steak Wrap from Vegan Factory
• Tortilla
• Lettuce, sprouts, assorted diced vegetables
• Vegan pepper steak (quantity: 3 oz, 80 calories, 6g carb, 550mg sodium, 14g protein)
• 1Tbsp Veganaise (90 calories, 9g fat, .5g sat fat, 85mg sodium)



1 Bagel with Cherry Preserves

•4 Tbsp Organic Cherry Preserves (200cal, 0g fat, carb 52g, sugar 52g)
•1 Plain Bagel (360cal, 19fatcal, fat2.1g, .3g satfat, sodium 700mg, 3g fiber, 14g protein)