Dinner!

1:20am - Bottle of water (same 1L bottle from before, refilled from Brita pitcher)

1:25am - Brown and wild rice with "chicken" seitan and diced organic pepper. No sauce, just moistened riced with seitan and veggies.. although I did add a very small amount of Sriracha hot sauce (2.5 calories, lol)

•2 cups of brown, wild, and red rice (440cal, 7g fat, 0 satfat, 1460mg sodium, 84g carbs, 6g fiber, 12g protein)
•1 package of "chicken" style seitan strips (160 calories, 6oz weight, 12g carb, 1100mg sodium, 28g protein)
•1/2 of a large organic green bell pepper


1:50am - Bowl of Cereal
•5 Raspberries (organic)
•4 Blackberries (organic)
•4 Blueberries (organic)
•1 Strawberry (organic)
•2 packets of Stevia extract (cal 0, sugars 2g, carbs 2g)
•2 cups of Kashi GO LEAN! crunch (380cal, 6g fat, satfat 0g, sodium 200mg, potassium 600mg, carbs 74g, fiber 16g, sugars 26g, protein 18g)
•1 cup of Silk soy milk (100cal, 4g fat, .5g satfat, 2.5g polyunsatfat, 1g monounsatfat, 120mg sodium, 300mg potassium, 8g carb, fiber1g, sugars6g, protein7g)