8:20pm - Brown rice + "Steak" Strips + Peppers
•2 cups of brown, wild, and red rice (440cal, 7g fat, 0 satfat, 1460mg sodium, 84g carbs, 6g fiber, 12g protein)
•1 package of "steak" style seitan strips (160 calories, 6oz weight, 12g carb, 1100mg sodium, 28g protein)
•1/2 of a large organic green bell pepper

1/2L Filtered Water




4:10pm - Vegan ChocChip Cookies
•(420cal, 210fatcal, 24g fat, 9g satfat, 375mg sodium, 48g carbs, 27g sugars, 9g protein)

1/2L Filtered Water








11:00am - Granola & Strawberries
•2 cups granola
•a few cashews
•2 or 3 sliced strawberries
•1 cup soy milk

9:00am - 1/2L Filtered Water