6:20pm -

Wheat fettuccine with pesto
•Wheat noodles (400 cal, fat cal 20, 2g fat, 80g carb, 10g fiber, 4g sugars, 16g protein)
•Artichoke lemon pesto (315 cal, 296 fat cal, 30g fat, 4g sat fat, 390mg sodium, 4.5g carb, 5g protein)


1 Litre of filtered water