2:15pm - Berry Smoothie
•4 Blackberries (organic)
•4 Blueberries (organic)
•1 Large strawberry (organic)
•4 Raspberries (organic)
•1 Cup of Silk brand soy milk

Lunch

7:15PM - Peanut Butter & Preserves Sandwich
•(2x) Slice of organic crushed wheat bread (70cal, 160mg sodium, 15g carb, 2g protein)
•1 Tbsp of "365" brand (creamy) peanut butter (100cal, 70fatcal, 8g fat, satfat .75g, sodium 45mg, 3g carb, protein 4g)
•2 Tbsp of Randall Family Preserves (Organic red raspberry) (120cal, 20mg sodium, 28g carb)