Realized that somehow i had the nutritional info for eggs recorded incorrectly on day 1, and have based every single day off of this info. As a result, my daily calories are 200-300 lower for many days, and protein is lower too. Currently somewhat annoyed. I feel like I have an idea of what to eat now, so I've stopped blogging as it was a drain on my time, and in the end I couldn't even get the fucking numbers right, it seems.
More later.
Saturday, November 15, 2008
Thursday, November 13, 2008
10:05am - Protein shake with flax (+DHA), and extra whey. (soymilk: 45 cal, 2g fat, 4g carb, 3.5g protein) (whey: 195 cal, 4g carb, 42g protein) (Flax: 130 cal, 14g fat)
8:00am - 2 (vegan) fieldroast sausages, half a pepper. Cooked in a frying pan with salt and two tbsp olive oil. (sausages: 480cal, 20g fat, 2g sat fat, 22g carb, 52g protein) (pepper: 15cal, 0fat, 4g carb, 1g protein) (olive oil: 240 cal, 28g fat)
8:00am - 2 (vegan) fieldroast sausages, half a pepper. Cooked in a frying pan with salt and two tbsp olive oil. (sausages: 480cal, 20g fat, 2g sat fat, 22g carb, 52g protein) (pepper: 15cal, 0fat, 4g carb, 1g protein) (olive oil: 240 cal, 28g fat)
Wednesday, November 12, 2008
DAILY TOTALS: 1465 cal, 72g fat, 58g carb, 180g protein
11:00pm - 2 vegan (boca) burger patties, dollop of veganaise. (patties: 200cal, 2g fat, 16g carb, 36g protein) (veganaise: 180 cal, 18g fat)
8:30pm - Protein shake, and extra whey. (soymilk: 45 cal, 2g fat, 4g carb, 3.5g protein) (whey: 195 cal, 4g carb, 42g protein)
5:30pm - 2 (vegan) fieldroast sausages, half a pepper. Cooked in a frying pan with salt and 1 tbsp olive oil. (sausages: 480cal, 20g fat, 2g sat fat, 22g carb, 52g protein) (pepper: 15cal, 0fat, 4g carb, 1g protein) (olive oil: 120 cal, 14g fat)
1:45 pm - Protein shake with flax (+DHA), and extra whey. (soymilk: 45 cal, 2g fat, 4g carb, 3.5g protein) (whey: 195 cal, 4g carb, 42g protein) (Flax: 130 cal, 14g fat)
11:00pm - 2 vegan (boca) burger patties, dollop of veganaise. (patties: 200cal, 2g fat, 16g carb, 36g protein) (veganaise: 180 cal, 18g fat)
8:30pm - Protein shake, and extra whey. (soymilk: 45 cal, 2g fat, 4g carb, 3.5g protein) (whey: 195 cal, 4g carb, 42g protein)
5:30pm - 2 (vegan) fieldroast sausages, half a pepper. Cooked in a frying pan with salt and 1 tbsp olive oil. (sausages: 480cal, 20g fat, 2g sat fat, 22g carb, 52g protein) (pepper: 15cal, 0fat, 4g carb, 1g protein) (olive oil: 120 cal, 14g fat)
1:45 pm - Protein shake with flax (+DHA), and extra whey. (soymilk: 45 cal, 2g fat, 4g carb, 3.5g protein) (whey: 195 cal, 4g carb, 42g protein) (Flax: 130 cal, 14g fat)
Tuesday, November 11, 2008
DAILY TOTALS: 2248 cal, 139g fat, 68g carb, 176.5g protein
3:00am - 2 vegan (boca) burger patties, dollop of veganaise. (patties: 200cal, 2g fat, 16g carb, 36g protein) (veganaise: 180 cal, 18g fat)
12:30am - 1/2 apple, sliced + 2tbsp PB. (apple: 40 cal, 11g carb, 1g protein) (pb: 210 cal, 16g fat, 6g carb, 8g protein)
11:30pm - 3 eggs (eggs: 513 cal, 39g fat, 1g carb, 33g protein)
8:30pm - 90mins of rock climbing.
7:00pm - Protein shake with flax (+DHA), and extra whey. (soymilk: 45 cal, 2g fat, 4g carb, 3.5g protein) (whey: 195 cal, 4g carb, 42g protein) (Flax: 130 cal, 14g fat)
3:30pm - 2 (vegan) fieldroast sausages, half a pepper. Cooked in a frying pan with salt and two tbsp olive oil. (sausages: 480cal, 20g fat, 2g sat fat, 22g carb, 52g protein) (pepper: 15cal, 0fat, 4g carb, 1g protein) (olive oil: 240 cal, 28g fat)
3:00am - 2 vegan (boca) burger patties, dollop of veganaise. (patties: 200cal, 2g fat, 16g carb, 36g protein) (veganaise: 180 cal, 18g fat)
12:30am - 1/2 apple, sliced + 2tbsp PB. (apple: 40 cal, 11g carb, 1g protein) (pb: 210 cal, 16g fat, 6g carb, 8g protein)
11:30pm - 3 eggs (eggs: 513 cal, 39g fat, 1g carb, 33g protein)
8:30pm - 90mins of rock climbing.
7:00pm - Protein shake with flax (+DHA), and extra whey. (soymilk: 45 cal, 2g fat, 4g carb, 3.5g protein) (whey: 195 cal, 4g carb, 42g protein) (Flax: 130 cal, 14g fat)
3:30pm - 2 (vegan) fieldroast sausages, half a pepper. Cooked in a frying pan with salt and two tbsp olive oil. (sausages: 480cal, 20g fat, 2g sat fat, 22g carb, 52g protein) (pepper: 15cal, 0fat, 4g carb, 1g protein) (olive oil: 240 cal, 28g fat)
Monday, November 10, 2008
DAILY TOTALS: 2423 calories, 141g fat, 51g carb, 207g protein
Fuck yeah. Feel like I finally hit a stride. 2400 calories, 200+ grams or protein, 20+ miles of cycling (on my fixed gear that is basically equivalent to a 12mile run!), and kept the carbs in check. I was monster hungry after the second ride.
Stopped at wallgreens on the return leg of the second ride, and picked up ketogenic test strips. Suspicions confirmed:
1:15am - Protein shake. 1/2 cup soy milk, 1 & 1/2 scoop whey protein (28g), 1 cube ice. (soymilk: 45 cal, 2g fat, 4g carb, 3.5g protein) (whey: 195 cal, 4g carb, 42g protein)
12:30pm - 1/4 cup cashews. (Cashews: 170 cal, 14g fat, 9g carb, 5g protein)
11:45pm - 2 (vegan) fieldroast sausages, half a pepper. Cooked in a frying pan with salt and two tbsp olive oil. (sausages: 480cal, 20g fat, 2g sat fat, 22g carb, 52g protein) (pepper: 15cal, 0fat, 4g carb, 1g protein) (olive oil: 240 cal, 28g fat)
7:10pm - 17.4 mile ride (on fixed gear, 10lb pack).
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6:45pm - 2tbsp peanut butter. (pb: 210 cal, 16g fat, 6g carb, 8g protein)
5:27pm - 2 vegan (boca) burger patties, dollop of veganaise. (patties: 200cal, 2g fat, 16g carb, 36g protein) (veganaise: 180 cal, 18g fat)
3:10pm - 3.7mi ride (on fixed gear, 20lb pack) to Golden Gardens park, 60 mins of slacklining.
2:20pm - Protein shake. 1/2 cup soy milk, 1 scoop whey protein (28g), 1 cube ice. (soymilk: 45 cal, 2g fat, 4g carb, 3.5g protein) (whey: 130 cal, 3g carb, 28g protein)
12:00pm - 3 eggs (eggs: 513 cal, 39g fat, 1g carb, 33g protein)
Fuck yeah. Feel like I finally hit a stride. 2400 calories, 200+ grams or protein, 20+ miles of cycling (on my fixed gear that is basically equivalent to a 12mile run!), and kept the carbs in check. I was monster hungry after the second ride.
Stopped at wallgreens on the return leg of the second ride, and picked up ketogenic test strips. Suspicions confirmed:
1:15am - Protein shake. 1/2 cup soy milk, 1 & 1/2 scoop whey protein (28g), 1 cube ice. (soymilk: 45 cal, 2g fat, 4g carb, 3.5g protein) (whey: 195 cal, 4g carb, 42g protein)12:30pm - 1/4 cup cashews. (Cashews: 170 cal, 14g fat, 9g carb, 5g protein)
11:45pm - 2 (vegan) fieldroast sausages, half a pepper. Cooked in a frying pan with salt and two tbsp olive oil. (sausages: 480cal, 20g fat, 2g sat fat, 22g carb, 52g protein) (pepper: 15cal, 0fat, 4g carb, 1g protein) (olive oil: 240 cal, 28g fat)
7:10pm - 17.4 mile ride (on fixed gear, 10lb pack).
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6:45pm - 2tbsp peanut butter. (pb: 210 cal, 16g fat, 6g carb, 8g protein)
5:27pm - 2 vegan (boca) burger patties, dollop of veganaise. (patties: 200cal, 2g fat, 16g carb, 36g protein) (veganaise: 180 cal, 18g fat)
3:10pm - 3.7mi ride (on fixed gear, 20lb pack) to Golden Gardens park, 60 mins of slacklining.
2:20pm - Protein shake. 1/2 cup soy milk, 1 scoop whey protein (28g), 1 cube ice. (soymilk: 45 cal, 2g fat, 4g carb, 3.5g protein) (whey: 130 cal, 3g carb, 28g protein)
12:00pm - 3 eggs (eggs: 513 cal, 39g fat, 1g carb, 33g protein)
Sunday, November 9, 2008
DAILY TOTALS: 2138 calories, 121g fat, 100g carb, 164g protein
Went out with my parents today (Sunday) and got a bit off schedule, forgetting later on that I'd already had an apple, fucking up my carbs for the day. Dizziness etc has prettymuch gone away, which is nice. Generally not hungry except at the times you see me eat, provided I think about eating the food available to me. Of course, if at any point I think about.. say.. French toast, or fresh sourdough, I am always hungry.
11:00pm - (2x) 30lb dumbell, 8 curls, each arm. (2x) 12 pushups.
9:20pm - Protein shake. 1/2 cup soy milk, 1 scoop whey protein (28g), 1 cube ice. (soymilk: 45 cal, 2g fat, 4g carb, 3.5g protein) (whey: 130 cal, 3g carb, 28g protein)
7:30pm - apple, sliced + 2tbsp PB. (apple: 80 cal, 22g carb, 1g protein) (pb: 210 cal, 16g fat, 6g carb, 8g protein)
7:00pm - 3 eggs (eggs: 513 cal, 39g fat, 1g carb, 33g protein)
3:00pm - apple, 1/4 cup cashews (apple: 80 cal, 22g carb, 1g protein) (Cashews: 170 cal, 14g fat, 9g carb, 5g protein)
1:00pm - Protein shake. 1/2 cup soy milk, 1 scoop whey protein (28g), 1 cube ice. (soymilk: 45 cal, 2g fat, 4g carb, 3.5g protein) (whey: 130 cal, 3g carb, 28g protein)
11:30 - 2 (vegan) fieldroast sausages, half a pepper. Cooked in a frying pan with salt and two tbsp olive oil. (sausages: 480cal, 20g fat, 2g sat fat, 22g carb, 52g protein) (pepper: 15cal, 0fat, 4g carb, 1g protein) (olive oil: 240 cal, 28g fat)
Went out with my parents today (Sunday) and got a bit off schedule, forgetting later on that I'd already had an apple, fucking up my carbs for the day. Dizziness etc has prettymuch gone away, which is nice. Generally not hungry except at the times you see me eat, provided I think about eating the food available to me. Of course, if at any point I think about.. say.. French toast, or fresh sourdough, I am always hungry.
11:00pm - (2x) 30lb dumbell, 8 curls, each arm. (2x) 12 pushups.
9:20pm - Protein shake. 1/2 cup soy milk, 1 scoop whey protein (28g), 1 cube ice. (soymilk: 45 cal, 2g fat, 4g carb, 3.5g protein) (whey: 130 cal, 3g carb, 28g protein)
7:30pm - apple, sliced + 2tbsp PB. (apple: 80 cal, 22g carb, 1g protein) (pb: 210 cal, 16g fat, 6g carb, 8g protein)
7:00pm - 3 eggs (eggs: 513 cal, 39g fat, 1g carb, 33g protein)
3:00pm - apple, 1/4 cup cashews (apple: 80 cal, 22g carb, 1g protein) (Cashews: 170 cal, 14g fat, 9g carb, 5g protein)
1:00pm - Protein shake. 1/2 cup soy milk, 1 scoop whey protein (28g), 1 cube ice. (soymilk: 45 cal, 2g fat, 4g carb, 3.5g protein) (whey: 130 cal, 3g carb, 28g protein)
11:30 - 2 (vegan) fieldroast sausages, half a pepper. Cooked in a frying pan with salt and two tbsp olive oil. (sausages: 480cal, 20g fat, 2g sat fat, 22g carb, 52g protein) (pepper: 15cal, 0fat, 4g carb, 1g protein) (olive oil: 240 cal, 28g fat)
Saturday, November 8, 2008
DAILY TOTALS: 1748 calories, 113g fat, 48g carb, 132g protein
Actually decided to have a bit of a life for once (hey, it's Saturday!), so I fell behind on my eating. Didn't exercise though so my calorie needs were lessened too, I guess.
11:30 - 3 eggs, 1/8th cup cheese, 1/4th cup cashew. (eggs: 513 cal, 39g fat, 1g carb, 33g protein) (Cashews: 170 cal, 14g fat, 9g carb, 5g protein) (Cheddar: 110 cal, 9g fat, 1g carb, protein 6g)
8:15 - Protein shake. 1 cup soy milk, 1 scoop whey protein (28g), 1 cube ice. (soymilk: 90 cal, 3.5g fat, 8g carb, 7g protein) (whey: 130 cal, 3g carb, 28g protein)
4:30pm - 1hr slackline
3:45 - 2 (vegan) fieldroast sausages, half a pepper. Cooked in a frying pan with salt and two tbsp olive oil. (sausages: 480cal, 20g fat, 2g sat fat, 22g carb, 52g protein) (pepper: 15cal, 0fat, 4g carb, 1g protein) (olive oil: 240 cal, 28g fat)
Actually decided to have a bit of a life for once (hey, it's Saturday!), so I fell behind on my eating. Didn't exercise though so my calorie needs were lessened too, I guess.
11:30 - 3 eggs, 1/8th cup cheese, 1/4th cup cashew. (eggs: 513 cal, 39g fat, 1g carb, 33g protein) (Cashews: 170 cal, 14g fat, 9g carb, 5g protein) (Cheddar: 110 cal, 9g fat, 1g carb, protein 6g)
8:15 - Protein shake. 1 cup soy milk, 1 scoop whey protein (28g), 1 cube ice. (soymilk: 90 cal, 3.5g fat, 8g carb, 7g protein) (whey: 130 cal, 3g carb, 28g protein)
4:30pm - 1hr slackline
3:45 - 2 (vegan) fieldroast sausages, half a pepper. Cooked in a frying pan with salt and two tbsp olive oil. (sausages: 480cal, 20g fat, 2g sat fat, 22g carb, 52g protein) (pepper: 15cal, 0fat, 4g carb, 1g protein) (olive oil: 240 cal, 28g fat)
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